Mental Health Month 2008

In observance of Mental Health Month 2008, Mental Health America is encouraging all Americans to build their social support networks throughout May to improve upon how we as a nation deal with the stress of living in a 24/7 on-the-go society.  Mental Health America challenges all  Americans to the Mental Health Connection Challenge by making FIVE positive and life-fulfilling connections this month. 

 

Mental Health America's Mental Health Connection Challenge:  

• Connect To Family & Friends - Loved ones are an important source of support and encouragement. Talk to them when you need extra help, allow them to provide guidance and be prepared to help them when they need you.
• Connect To Coworkers - Given the amount of time we dedicate to work, healthy relationships with coworkers are a must. Spend a lunch hour with officemates or reach out to someone you haven't talked to in a while to take a walk or grab coffee.
• Connect To Community Members - Shifting from your own issues to the needs of others can be a healthy change of pace. Select a faith-based organization, school, long-term care facility or non-profit group that needs your help and pitch in.
• Connect To Yourself - Taking time for yourself can decrease stress and improve health and relationships. Try meditating, exercising, enjoying a hobby or reading a book. Whatever you choose, it's your time, so spend it doing something you enjoy.
• Connect To Professional Help - If you're feeling overwhelmed or unable to cope, reach out to a mental health professional. For information about services in the Milwaukee area, use the Mental Health and Wellness Resource Directory. To find a therapist in Southeastern Wisconsin, use the MHA Mental Health Provider Directory. Or, contact Mental Health America of Wisconsin at (414) 276-3122.

Mental Health America founded May is Mental Health Month 50 years ago to raise awareness about mental health conditions and the importance of mental health for all.  This year's theme, "Get Connected" is focused on the important role social connectedness plays in maintaining and protecting mental health and wellness. 

Depression- Know the Signs.  Depression affects more people than any other mental health condition- more than 19 million Americans each year. Could it be affecting you?

 

Staying Well When You Have a Mental Health Condition. When you have a mental health conditon, you may not realize how important your overall health is to your recovery.

 

Building Social Support- It's Good for Your Health. People today often struggle to keep up with the demands of daily life. In fact, a recent national survey finds that one in three people in America are living with extreme stress.

 

Managing Life's Pressures. At times, we all face challenges that test us and put our mental health at risk. when our mental health is poor, it can affect our entire body and play a role in the development of other health issues.

 

Helping Children Grow Up Healthy. Good mental health allows children to think clearly, develop socially, learn new skills, build self-esteem and develop a positive mental outlook.

 

Stress: Know the Signs. Get connected to how you're feeling and learn about the effects of stress on your whole body.