The 10 Tools | Self Assessment Tools | Resources
Why Mental Health Matters
Some people think that only people with mental illnesses have to pay attention to their mental health. But the truth is that your emotions, thoughts and attitudes affect your energy, productivity and overall health. Good mental health strengthens your ability to cope with everyday hassles and more serious crises and challenges. Good mental health is essential to creating the life you want!
There are tools that can buffer the effects of stress and help you cope better with the many challenges you face. The Live Your Life Well campaign provides ten specific, research-based tools that can combat stress and promote health and well-being.
10 Tools offer proven, healthy ways to deal with stress and boost your well-being. Of course, not all the tools are right for everyone, but odds are that at least a few will work for you. And even if some tools sound too silly, too simple or too hard, consider testing them anyway. Wouldn't it be a shame not to try?
These proven tools can help you feel stronger and more hopeful. Check out each page for specific, easy-to-follow tips.